When a stroll in my neighborhood reminds me of Mark Rothko paintings (or, the other way around?)!
earth on foot 28
Happy Autumn season!! I am super grateful for walks like this one. What about you? I’d love to hear what you are currently grateful for.
Juggling activities, upcoming events, while making sure to attend to my creative enterprises (ahem…), I often remind myself to breathe. “Just keep breathing,” I think to myself. If nothing else, this gets me to pause, to ‘be’, and to wake up to the present moment.
Recently, I learned a couple of breathing techniques from Yoga Union, and another from a show on one of my running playlists (which includes Italian practice, classical, and bossa nova), ‘Think Fast, Talk Smart’. Here’s a link to the episode. Enjoy!